Episode 62: Overcoming Fears, Traumas and Overthinking with Maxene Magalona

Overthinking, fears, and traumas haunt us down in our adulthood life. We want to embrace it, but it’s hard if we were conditioned a certain way since childhood. There will be times in our lives when we get triggered over small things and no matter what we do we can’t seem to overcome it. The beauty of life is that we are allowed to acknowledge our mistakes, be kind to ourselves and keep on giving chances to improve and be the better version of ourselves. It is not easy but it will be always worth it, as Maxene said in this episode, we should not get attached either to good or bad feelings because that is the root of the suffering.